In 100 g (Grams) of Mollusks, squid, mixed species, cooked, fried there is 5 µg of Folate, food.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, squid, mixed species, cooked, fried

Mollusks, squid, mixed species, cooked, fried is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, squid, mixed species, cooked, fried are listed below.

Water	64.54 g	64.54	g	64.54%
Energy (calorie)	175 kcal	175	kcal
Energy (joule)	732 kJ	732	kJ
Protein	17.94 g	17.94	g	17.94%
Total lipid (fat)	7.48 g	7.48	g	7.48%
Ash	1.59 g	1.59	g	1.59%
Carbohydrate, by difference	7.79 g	7.79	g	7.79%
Fiber, total dietary	0 g	0	g
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	1.01 mg	1.01	mg
Magnesium, Mg	38 mg	38	mg	0.04%
Phosphorus, P	251 mg	251	mg	0.25%
Potassium, K	279 mg	279	mg	0.28%
Sodium, Na	306 mg	306	mg	0.31%
Zinc, Zn	1.74 mg	1.74	mg
Copper, Cu	2.114 mg	2.114	mg
Manganese, Mn	0.07 mg	0.07	mg
Selenium, Se	51.8 µg	51.8	µg
Vitamin C, total ascorbic acid	4.2 mg	4.2	mg
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.458 mg	0.458	mg
Niacin	2.602 mg	2.602	mg
Pantothenic acid	0.51 mg	0.51	mg
Vitamin B-6	0.058 mg	0.058	mg
Folate, total	14 µg	14	µg
Folic acid	9 µg	9	µg
Folate, food	5 µg	5	µg
Folate, DFE	20 µg	20	µg
Vitamin B-12	1.23 µg	1.23	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Vitamin A, IU	35 IU	35	IU
Fatty acids, total saturated	1.878 g	1.878	g	1.88%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.064 g	0.064	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	1.131 g	1.131	g	1.13%
18:0 octadecanoic, stearic fatty acid	0.689 g	0.689	g	0.69%
Fatty acids, total monounsaturated	2.749 g	2.749	g	2.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.009	g	0.01%
18:1 undifferentiated	2.675 g	2.675	g	2.68%
20:1 eicosenoic, gadoleic	0.049 g	0.049	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.008	g	0.01%
Fatty acids, total polyunsaturated	2.136 g	2.136	g	2.14%
18:2 undifferentiated	1.468 g	1.468	g	1.47%
18:3 undifferentiated, octadecatrienoic, linolenic	0.1 g	0.1	g	0.1%
18:4 octadecatetraenoic, parinaric	0.007 g	0.007	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01	g	0.01%
20:5 n-3 (EPA)	0.162 g	0.162	g	0.16%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.38 g	0.38	g	0.38%
Cholesterol	260 mg	260	mg	0.26%
Tryptophan	0.202 g	0.202	g	0.20%
Threonine	0.763 g	0.763	g	0.76%
Isoleucine	0.78 g	0.78	g	0.78%
Leucine	1.267 g	1.267	g	1.27%
Lysine	1.31 g	1.31	g	1.31%
Methionine	0.403 g	0.403	g	0.40%
Cystine	0.242 g	0.242	g	0.24%
Phenylalanine	0.656 g	0.656	g	0.66%
Tyrosine	0.576 g	0.576	g	0.58%
Valine	0.786 g	0.786	g	0.79%
Arginine	1.29 g	1.29	g	1.29%
Histidine	0.348 g	0.348	g	0.35%
Alanine	1.068 g	1.068	g	1.07%
Aspartic acid	1.699 g	1.699	g	1.70%
Glutamic acid	2.588 g	2.588	g	2.59%
Glycine	1.108 g	1.108	g	1.11%
Proline	0.783 g	0.783	g	0.78%
Serine	0.812 g	0.812	g	0.81%

Nutrients in Mollusks, squid, mixed species, cooked, fried